Stop the Drama Train

Hi, this is MaryAiñe Curtis of Return2Joy. and today I want to talk about overwhelm, the drama train, getting off of that, crisis, the wheel that goes around and around. I used to be really good in a crisis and…
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It’s Another BM Moment

Hi, this is MaryAiñe and I had a conversation with someone the other day who called and wanted to know about relieving anxiety and old behavior, things that had happened to them in the past. They were naturally quite disturbed…
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Post Traumatic Stress

This is MaryAiñe of Return2Joy. Post-traumatic stress is on my mind at the moment. You know that is PTSD and it’s not just something that happens in war time to military, it also happens to regular people. When you have…
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Taking Test

Taking Test

I was asked today about test. This is MaryAiñe of Return to Joy. Anxiety over testing… Wow Let’s talk about that!  That goes back to wanting approval,getting hot and sweaty when you are under pressure, you know you’ve got to…
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