Free Stress Release Self-Care Process

To feel more like yourself, take a quantum leap. DIVE deeper into the shadows, and bring your gems into Your full spectrum Light and LIFE.

Identify something that is stressing you. While thinking about this, gauge how much
you feel it on a scale of 0-10. 10 means total anxiety-panic O means none.

THIS WORKS to CALM your Mind and gentle your Heart.

  • Take three deep breaths, letting each out, in a big sigh.
  • Cast your eyes back and forth quickly, from ear to ear in a zig-zag pattern.
  • Do this about ten times until you feel like you really want to blink.
  • Blink firmly 3 times, eyes closed tight and open wide.
  • Take 3 deep breaths. Notice the BIG Release. How do you feel?
  • Re-Calibrate your stress level on the scale of 1-10. Do you feel a difference?

Repeat as often as needed. This connects and calms the mind, relieving stress.

This free stress release, self-care process is the free companion to MaryAiñe’s book: Sovereign Unto Herself. Click here to read more about it.

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MaryAine Curtis
MaryAiñe Curtis is a member of Associated Bodywork and Massage Professionals(ABMP). She studied Cranio Sacral therapy, Somato Emotional Release and Heart Centered Therapy through the Upledger Institute curriculum. She is a Master Rapid Eye Technologist, and member of the Overlight Healing Team. She can be heard speaking twice a month on the community radio show at Deeper Than Memory, Deeper Money on 97.3 FM, focused on the connection of women and relationships On her off time, and to find healing inspiration for the programs she offers, MaryAine loves to hike with her Bodhi pup where she resides in a little ocean town on the California coastline. She spends as much joyful time as possible with her grandsons,family, her sweetheart and dear friends.